Download e-book for iPad: 100 Ways to Fight the Flab: and still have wine and by Jane Wenham-Jones

By Jane Wenham-Jones

ISBN-10: 1909520187

ISBN-13: 9781909520189

"As readable as a unique. yet extra importantly, sane and brilliant - and extremely funny."

Marina O'Loughlin

Restaurant Critic

'My BMI is 22, my hip-to-waist ratio passes muster with the scientific occupation, and given the appropriate gentle, while donning the proper undies, i've got even been often called "slim". A small miracle given my alcohol consumption, dependancy to crisps, and erratic method of workout ...'

Ever begun a brand new nutrition and located your self achieving for the wine and chocolate inside of per week? good you can now! Jane Wenham-Jones, best-selling writer and columnist, deals a hundred pointers on slimming down with out sacrifice.

Quirky yet helpful, enjoyable yet real, Jane's method is a special mix of daily technology, the best psychological perspective, and common sense ideas, designed to slot in together with your busy lifestyles. With recommendation on "party weeks", dressing to conceal the kilos, and the way to drop some weight quickly whilst a tremendous date looms, Jane deals strategies that paintings the place so much diets fail. From consuming a chilli an afternoon to hurry up your metabolism, to doing speedy bursts of workout with swift effects, to easily considering your self skinnier, those tried-and-tested equipment will see you leaner and more fit – whereas making an allowance for an everyday repair of the meals you're keen on.

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Extra info for 100 Ways to Fight the Flab: and still have wine and chocolate

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One day he came to my office, asking if I would look at some messages that came up while doing the shutdown. After he led me back to his cubicle, he walked in and sat at the PC—and really freaked out. " he exclaimed. "These aren't the ones I had before! " An irrepressible suspicion welled up deep inside me. "Let me ask you this, Bob," I said, pointing to the photo on the desk. " he said, even more perplexed. " I knew it: He had walked into his coworker's cubicle by mistake. The Modem of course, is the little box that connects our computers Ttohe themodem, phone lines—and from there to the wonderful on-line world of cyberspace.

Nils Hedglin was once called for help by a legal secretary, who told him that her monitor wasn't working. She asked if he'd please come over to her office to replace the bulb. The owner of Atlantic Computer Systems, a computer store in New Jersey, tells us about one computer widow who took things into her own hands. ) Anyway, this particular woman took a low-tech approach to solving a high-tech problem. She grabbed a hammer and smashed in her husband's fifteen-inch color monitor. No report on whether that New Jersey couple now spends more time together.

Tech: Ma'am, I recommend that you take this printer to a local repair center. We can refer you to a local service provider, or you can check your Yellow Pages. Caller: You'll have to refer me, young man. I can't check the Yellow Pages because I'm completely blind. No, That Requires an Attachment A customer called up the company that made her handheld scanner, complaining that it wasn't scanning correctly. After several minutes of hardware and software questions, the tech asked what exactly the person did to scan.

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100 Ways to Fight the Flab: and still have wine and chocolate by Jane Wenham-Jones

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